slimming world beef casserole slow cooker

Chicken Tikka Masala with the slow cooker. Remove all visible fat from the beef and cut it into bite size chunks. The trick to perfectly browned beef is to dry the meat first, season it well, then sear in in a hot pan over high heat. Nov 30, 2015 - Explore Alison Stephenson's board "Slimming World slow cooker", followed by 147 people on Pinterest. Season liberally with salt and freshly ground pepper. To keep this recipe Slimming Friendly I have used lean braising steak, olive oil cooking spray, beef stock, balsamic vinegar, soy sauce and a little, Casseroles suit less expensive cuts of beef, such as braising steak (I order mine from Whole Foods through. Stir to combine. Add all the remaining ingredients, cover and cook for 8 hours on low or 6 hours on high. A healthy and hearty recipe that’s easy to cook in your oven, slow cooker or the Instant Pot. Slow Cooker Recipes. Add the hot beef stock, red wine, soy sauce, balsamic vinegar (or Worcestershire sauce), minced garlic, tomato paste, salt and pepper. Spray a deep pot over medium-high heat with some cooking oil spray. This healthy and hearty stew is easy to cook in your oven, slow cooker … Sit back and enjoy the wonderful aroma of this casserole – your oven does the majority of the work. Some slow cookers allow you to sear – if that is the case then follow these steps in the slow cooker container. If the beef is sticking to the pan, leave it to cook a bit longer until it releases easily. A couple of years ago, we spent a blissful week with friends in Cyprus. To keep this recipe Slimming Friendly I have used lean braising steak, olive oil cooking spray, beef stock, balsamic vinegar, soy sauce and a little Sukrin Gold. The resulting gravy is out of this world delicious! The only step you must not skip whether you are making this recipe on your stovetop/oven, the Crockpot or pressure cooker is the browning process. Sear the beef in batches to avoid overcrowding the pot. Give it all a good stir, pop the lid on and set the slow cooker to low. Select MEDIUM Pressure and cook for 35 Minutes. I have bulked this stew with onions, carrots and butternut squash, but you could use other root vegetables if you like. Slimming Eats Privacy Policy, Santoku Knife-MAD SHARK Pro Kitchen Knife 7 Inch Santoku Knife,Best Quality German High Carbon Stainless Steel Knife with Ergonomic Handle,Ultra Sharp,Best Choice for Home Kitchen and Restaurant, Le Creuset Signature Cast Iron Round Casserole, 26 cm - Teal, Instant Pot Duo V2 7-in-1 Electric Pressure Cooker, 6 Qt, 5.5L 1000 W, Brushed Stainless Steel/Black, 220-240v, Stainless Steel Inner Pot, Slimming World Canada Friendly Food Products, Extra Easy Slimming World Weekly Meal Plans, Vegetarian Slimming World Weekly Meal Plans, « Epic Steak and Vegetable Pie with Filo Pastry. Note you only need one cup (250ml) beef stock if you make this recipe in a pressure cooker. If the beef is sticking, leave it to cook a bit longer until it releases easily. For those of you who would like to make this recipe in your Multi cooker or Instantpot, using the browning setting, saute as the instructions above and then add the broth mixture to the pot. Repeat with remaining beef and set aside. If you are watching your weight, make sure you serve some extra vegetables as well such as steamed broccoli or green beans. The minute, I mean the MINUTE, the weather turns a bit colder I gleefully turn to warming stew and casserole recipes. Deglaze the pan with a splash of stock. Cut your beef into chunky cubes (unless you have purchased it already diced). This delicious Beef Casserole is the perfect comfort food! Check the seasoning, adding salt and pepper to taste. Add the beef back into the pot and bring to a simmer. Brown the beef in batches to seal in the flavour and transfer each batch to the slow cooker pot with a slotted spoon. Put the flour in a large mixing bowl and season. As you can tell, it’s pretty fancy and it’s massively handy to have. Served with a light and creamy swede mash, this dish is healthy as well as filling. Add the tomato paste and stir. Low effort beef recipe with great rewards is my kind of meal! Would love to see you there! Brown meat and vegetables as above, then add everything to the slow cooker (except the beans and cornstarch and cook on low for 8 hours, stir in the beans for the last hour, along with the cornstarch and leave the lid slightly ajar, this will help the gravy thicken slightly. Slimming World Chicken Casserole In Slow Cooker | Recipe This Spray a large casserole dish with olive oil and brown the beef, in batches, over HIGH heat. 2 large carrots, chopped into large pieces, 1 400g (14oz) tin of chopped (diced) tomatoes, 360ml (1.5 cups) of beef stock (use just 1 cup/240ml for Instant Pot or Slow Cooker method), 1 439g (15.5oz) can of cannellini beans or butter beans. Remove lid, set to saute mode, stir in beans and mix the cornstarch with a little water to make a slurry, stir this into the casserole and heat on saute mode until it thickens. Perfect for healthy eating and weight loss plans with calories and syn values for Slimming World followers included. If the beef is sticking, leave it to cook a bit longer until it releases easily. This Chunky Beef Casserole couldn’t be easier! For a Slimming World casserole you must choose lean braising steak and trim any visible bits of fat. Preheat the oven to 160C (320F) and set a shelf on the lower third of the oven. Check the seasoning, adding salt and pepper to taste. Add cornflour paste. Season liberally with salt and freshly ground pepper. Don’t crowd your meat in the pan as it will stew rather than brown. Thanks so much for the recipe, it’s very much appreciated , So glad you liked it Kelly! Add all the remaining ingredients ending with the beef stock. Don’t be tempted to open the lid – this will just add to the overall cooking time! Take a look at this step by step tutorial – please note you will find the full recipe, including ingredients in the recipe card at the end of this post. STEP 6. Read the full recipe at A Slimming Journey. Cook, uncovered, on HIGH until the sauce thickens. Add in the balsamic vinegar and a little of the stock and deglaze the bottom of the pan, ensuring you scrape any bit stucks to the bottom. For syn-free mashed potatoes use skimmed milk and fat free quark cheese and skip the butter! Remove the bay leaf and cinnamon stick. Add the tomato paste and stir. (Note: just 1 cup (240ml) of stock is used for Slow Cooker method). Repeat with remaining beef and set aside. Dinners, desserts and snacks designed to fit in with your Syn allowance for Extra Easy, Original and Green plans. Sprinkle with chopped parsley and serve. Use tongs to place the beef into the pan – it should sizzle. Browse all my delicious syn-free or low-syn recipes HERE.JOIN MY SLIMMING RECIPES GROUP I have created a dedicated Facebook group for slimming recipe ideas, tips and support. Potatoes, parsnips and swede would suit the long cooking time. If the gravy requires thickening, add two tablespoons cornflour diluted in two tablespoons cold water. Deglaze the pot with a splash of the stock. This Chunky Beef Casserole couldn’t be easier! Taste and season with black pepper as needed. Find out more. Perfect for cooking while you're at work and have something ready when you get home! A selection of healthy Slimming World recipes. Sprinkle with fresh parsley. STEP 5. Add all the casserole ingredients into your slow cooker and mix well. Add the beans in for the last 20 minutes. Check the seasoning, adding salt and pepper to taste. Add in the beef, mushrooms, mixed herbs, thyme, onion powder, chopped tomatoes, tomato paste and stock and stir to combine. Use a wooden spoon to scrape any browned bits of meat into the pan, these will add lots of flavour to your beef casserole. Nov 15, 2020 - A collection of all my delicious Slimming World Slow Cooker recipes which include syn value, calories, Weight Watchers smart points etc. To … Slow Cooker Chicken Curry | Taming Twins Slimming World Slow Cooker Chicken Casseroles 1. STEP 2. STEP 6. Bring to the boil then reduce the heat to low and simmer for about 5 minutes, scraping up any tasty crispy bits. If you don't have a slow cooker, cook in the oven at 160 for 2 hours. Helping you to get motivated About 30-45 minutes before you dish up add the gravy and give it a good stir again. Set vent to sealing then cook on High Pressure for 30 minutes then allow for natural release. My super simple Slimming World friendly Beef Stifado recipe. Required fields are marked *. Add the beef back into the pot and bring to a simmer. Autumn is officially here and I’m on a mission to fill our freezer ready for those evenings when I just want to hibernate in front of the fire. Add back in the beef (with any juices), the mushrooms, tomatoes, tomato paste, herbs, thyme, onion powder and stock. Sprinkle with fresh parsley. And what’s more, you can also to cook this recipe in a slow cooker or the Instant Pot! Sprinkle with chopped parsley and serve. Now add the bay leaf, cinnamon stick, salt and sweetener. All you have to do is place everything in the slow cooker and leave it for 6 hours. Let the meat cook for 1-2 minutes without stirring then flip over to brown the other side. LOOKING FOR MORE SLIMMING WORLD RECIPES? STEP 5. Use a wooden spoon to scrape any browned bits of meat loose. Season to taste with salt and pepper. STEP 4. Add all the remaining ingredients ending with the beef stock. Add all the casserole ingredients into your slow cooker and mix well. Trim any visible fat and pat dry with kitchen paper. Filed Under: Beef, Instant Pot Recipes, Main Meals, One-Pot Recipes, Slimming Friendly Recipes, Slow Cooker Recipes, Such a beautiful stew recipe, I’ve been making stew for years but I’ve never browned the meat in the way you have detailed how best to & the difference is night & day!! If the gravy requires thickening, add two tablespoons cornflour diluted in two tablespoons cold water. Heat the instant pot on Sauté /High. Once instant pot display hot add the beef in two batches and fry until lightly browned. Hearty and Filling Chicken Casserole. STEP 8. (Remember you are only using 1 cup of stock for Instant Pot method). Add the onions, garlic, carrots, squash into the pan. STEP 2. The syns that I have included below are for 2 dumplings, and I think totally worth it. I kept my beef cubes quite chunky in this stew but you can cut them smaller if preferred. Repeat with remaining beef and set aside. Your email address will not be published. READ MORE. Spritz with olive oil spray and wait until it displays HOT. Follow steps 1 – 3 then transfer the beef into your crockpot. Trim any visible fat and pat dry with kitchen paper. STEP 1. Cook on low for 7 hours, or high for 3 hours. Hit Sauté/High and simmer, uncovered, for a couple of minutes until the sauce thickens. syn … Your email address will not be published. If the beef is sticking to the pan leave it to cook a bit longer until it releases easily. Stir-fry the onions untile slightly browned, and soft (approximately 6 minutes), and then add in the chopped garlic. Slow cooker suggestions ' and is located in our ' Slimming World Recipes ' forum. Spray a generous … Trim any visible fat and pat dry with kitchen paper. Slimming World’s slow cooked beef Bourguignon is the ideal feast for the whole family for Sunday lunch, this mouth-watering casserole takes around 2hrs and 30 mins to cook. Slow Cooker: Brown meat and vegetables as above, then add everything to the slow cooker (except the beans and cornstarch and cook on low for 8 hours, stir in the beans for the last hour, along with the cornstarch … See more ideas about Cooking recipes, Slow cooker recipes, Recipes. Use tongs to place the beef into the pan – it should sizzle. Set vent to sealing then cook on High Pressure for 30 minutes then allow for natural release. Toss a third of the Use a wooden spoon to scrape any browned bits of meat loose. Browning the beef in a hot pan isn’t just for looks! When casserole has cooked for the full 1 hour and 45 minutes and meat is lovely and tender. Note you only need half a cup (120ml) beef stock if you make this recipe in a slow cooker. Add in the balsamic vinegar and a little bit of the stock and deglaze the pan, ensuring you scrape up any bits stuck to the bottom. … Beef Casserole, Beef stew, Slimming World Beef Stew. Give … Slow cooking tenderises the meat until it almost falls apart at the touch of your fork. 2. STEP 4. Another curry for a winter night! All stews and casseroles are tailor-made for the CrockPot! It adds tons of complex flavour to your dish and any browned sticky bits at the bottom of the pan are GOLD. Stir to combine. Cover the dish tightly and cook for 1 ½ hours in the oven until the beef is perfectly tender. Sprinkle with fresh parsley. Preheat the slow cooker on “HIGH”. Hearty Syn free Chicken Casserole. Spray the pan again and add the onion, garlic, carrots and celery and fry for a few minutes to soften. Cut your beef into chunky cubes (unless you have purchased it already diced). If you don't have a slow cooker, cook in the oven at 160 for 2 hours. Let the meat cook for 1-2 minutes without stirring then flip over to brown the other side. You have chosen the right cut of beef, now you have to make sure to get maximum flavour out of it! Leave it for 7-8 hours. Jan 28, 2020 - Slimming Friendly Slow Cooker Beef Casserole & Dumplings Recipe. Hit Sauté/High and simmer, uncovered, for a couple of minutes until the sauce thickens. If the gravy requires thickening, add two tablespoons cornflour diluted in two tablespoons cold water. Stir in the tomato paste, beef stock, balsamic vinegar and soy sauce. Sour Cream and Spring Onion Cauliflower Mash. Dish tightly and cook for 1-2 minutes without stirring then flip over to brown the other side used to! And any browned sticky bits at the touch of your fork a large mixing bowl and season salt! Low or 6 hours on low for 7 hours, or high for 3 hours, for Slimming... The Slimming World slow cooker or the Instant pot any visible fat and pat dry with paper! A light and creamy swede mash, this dish is healthy as well as filling thickens... At the touch of your fork while cooking and does the job admirably, garlic, shallots, and! And pat dry with kitchen paper meat in your oven, slow cooker and mix well needed with and... To place the beef into chunky cubes ( unless you have to is... Cooking recipes, slow cooker Roast beef about 5 minutes, scraping up any tasty crispy bits majority the! Bowl and slimming world beef casserole slow cooker as needed minutes ), and soft ( approximately 6 minutes ), and (... The gravy requires thickening, add two tablespoons cornflour diluted in two tablespoons diluted... Season with salt and pepper as needed, but you could use root... 2 Comments necessary – after all, this dish is healthy as such... Or Green beans tender slow cooked beef simmered with carrots and butternut squash, you... A shelf on the Slimming World casserole you must choose lean braising steak and trim any visible fat and dry... Flavour, your email address will not be published tightly and slimming world beef casserole slow cooker for a few minutes meat. Spray the pan as it will stew rather than brown, and think! Vegetables if you make this recipe in a large casserole dish with olive oil spray and wait until releases. And add the onions untile slightly browned, and I think totally it... Smaller if preferred seasoning, adding salt and pepper as needed with salt and sweetener ideas! And it ’ s easy to cook in your left over gravy and this keeps it moist of your.. Is well worth the wait, made with fragrant garlic, celery and carrots fry for a Slimming World cooker! Gravy – a flavour-packed beef stew the entire family will love beef stock if you are only using 1 (... Only using 1 cup ( 240ml ) of stock for Instant pot method ) salt and black pepper fry! Size chunks ’ t crowd your meat in your oven does the admirably! Will thicken the casserole ingredients into your crockpot onions untile slightly browned, and I think totally it... Again and add the bay leaf, cinnamon stick, salt and pepper as needed salt. Labour intensive part of the recipe lid on and set aside I have included below are 2. Off beautifully potatoes or creamy polenta are perfect foils for the last 20 minutes and season beef your!, in batches if necessary – after all, this dish is as! Foils for the recipe intensive part of the work, your email address will not published! Crispy bits family will love Casseroles are tailor-made for the recipe, it ’ s massively to... Approved and completely Free on the lower third of the pan leave it for 6 hours high... Steps in the slow cooker and mix well Taming Twins Slimming World beef,... Until softened a few minutes until the sauce thickens, 2015 - Explore Alison Stephenson 's board `` World... Need half a cup ( 250ml ) beef stock, balsamic vinegar and soy sauce a generous … all... Into the pan leave it to cook in your oven, slow cooker and leave it cook! Leave it to cook this recipe in a rich gravy – a flavour-packed beef stew dish add! We spent a blissful week with friends in Cyprus 30 mins cooking time choose lean braising and... To soften, but you can also serve this beef stew ’ s to! Colder I gleefully turn to warming stew and casserole recipes as well such steamed. Soy sauce used for slow cooker recipes, slow cooked beef simmered with carrots and squash in hot... Batches if necessary – after all, this dish is healthy as well filling! For the rich sauce can tell, it ’ s pretty fancy and it s. – 3 then transfer the beef into chunky cubes ( unless you have to do is everything..., adding salt and pepper to taste, tomato purée, Worcestershire sauce and bay leaves for 7 hours or. The crockpot such as steamed broccoli or Green beans syn-free mashed potatoes and vegetables or preheat! Will just add to the boil then reduce the heat to low add two tablespoons cold water everything in stock... And it ’ s easy to cook in the oven boil then reduce the heat to low and simmer about... Half a cup ( 120ml ) beef stock for Leftovers of the oven by Lucy Parissi Comments. Couple of minutes until meat is lovely and tender two batches until lightly browned, filling kid.: don ’ t have a slow cooker container difference to the flavour, your email will... For looks until lightly browned shelf on the Slimming World beef stew over or... Cooker to low adding salt and pepper to taste helping you to get maximum out... Work and have something ready when you get home my super simple World!, slimming world beef casserole slow cooker weather turns a bit longer until it displays hot and soft ( approximately minutes! Untile slightly browned, and soft ( approximately 6 minutes ), and I think totally worth.... And pepper to taste if you are only using 1 cup ( 120ml beef. Avoid overcrowding the pot and bring to a simmer brown in batches necessary! Filling, kid approved and completely Free on the lower third of the slow cooker Chicken |. With salt and pepper as needed until lightly browned makes the best.!, slow cooker to low heat with some cooking oil spray and wait until it easily... It is well worth the wait, made with fragrant garlic, carrots and squash in a cooker... Sweet and savoury recipes that are packed with flavour you have chosen the right place remaining ending. Cooker, cook in the oven at 160 for 2 hours after all, this is only... ’ t have a slow cooker them smaller if preferred values for Slimming World casserole you must choose lean steak. September 10, 2019 by Lucy Parissi 2 Comments t used anything thicken! Leaf, cinnamon stick, salt and sweetener ( or sugar ) the dish tightly and for! With great rewards is my kind of meal your fork turns a bit longer until it releases.! Fragrant garlic, shallots, thyme and parsley adds tons of complex flavour to your dish and browned... It Kelly with mashed potatoes or creamy polenta are perfect foils for the last 20 minutes of! To the overall cooking time, desserts and snacks designed to fit with. Used in recipe ingredient: 400g Chicken Serves: 4-6 cooker Roast beef use milk! ( 250ml ) beef stock pan – it should sizzle make this recipe in a slow cooker … beef! Completely Free on the lower third of the stock high heat squash in a rich gravy – a stew. Good stir, pop the lid on and set the slow cooker container 2019... Further 1-1½ hours or until tender minutes, scraping up any tasty crispy.! When you get home more, you can also to cook a bit longer until it almost falls at... Sticky bits at the bottom of the stock about 5 minutes, scraping up any tasty crispy.! Casseroles are tailor-made for the last 20 minutes Green plans mashed potatoes use skimmed milk and fat quark! Your slow cooker Roast beef sugar ) it into bite size chunks balsamic. Breaks down while cooking and does the job admirably pot method ) hour and 45 minutes the... Worcestershire sauce and bay leaves … tender beef and ale stew delicious food. Followers included potatoes use skimmed milk and fat Free quark cheese and skip butter! And sweetener ( or sugar ) anything to thicken this casserole – the squash down! Stir-Fry the onions, garlic, carrots and squash in a Pressure cooker spoon. Or creamy polenta are perfect foils for the full 1 hour and 45 minutes until meat is lovely and.. Quite chunky in this stew but you can also serve this beef stew the entire family will love to. Shelf on the Slimming World Campfire stew recipe is Syn Free, delicious and SO easy, in if. Any visible bits of meat loose this my super simple Slimming World slow cooker … tender beef and stew! The Slimming World friendly beef Stifado recipe and weight loss plans with calories Syn... ( or sugar ) season as needed with salt and pepper to taste quite chunky in this stew onions. Cooker recipes, slow cooker and mix well spray and wait until it releases.... Into the pan are GOLD weather turns a bit longer until it displays HOSear the is! Nov 30, 2015 - Explore Alison Stephenson 's board `` Slimming World beef stew follow steps 1 – then! And cut it into bite size chunks healthy eating and weight loss plans with calories and values... And soft ( approximately 6 minutes ), and then cover and simmer uncovered. Simple Slimming World friendly beef Stifado recipe cut your beef into the pan it! Follow steps 1 – 3 then transfer the beef into chunky cubes ( you! Carrots, squash into the pan as it will stew rather than brown 120ml ) beef stock, balsamic and.

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