watercress and spinach soup

Good appetite! Peel and slice potatoes and onion and add to pan. 26.08.2018 - A few spectacular storms and crisper, darker mornings have heralded the start of Autumn in Kyneton. Pick it over, discard any yellow leaves and trim the stems. Spinach is, of course, and an excellent vegetable source of iron. 2. 1/2 cup sliced green onion (or scallion) - white and green parts. Peel and roughly chop the potatoes, onions and garlic. Spinach helps to clear wastes from the bowel and prevent constipation and diverticulitis. Carefully blend until completely smooth - do this in batches if necessary. Blend for 20-30 seconds until smooth. Delia's Watercress and Potato Soup recipe. The greens in this soup make it a great spring tonic! Adding the raw watercress to the liquidiser will help the soup to retain its vibrant colour. 1/2 cup cream. Process in a blender or food processor until smooth. 2 small slices Bermuda onion. Throw in the spinach and watercress and stock, simmer for ten minutes until they have wilted, then allow it to cool and blitz it in a blender. If the watercress is a little wilted, it will still do. K x. Throw the high-priced greens into a soup pot, and you don’t want to watch what happens. 4 cups well seasoned chicken stock. Ingredients 2tbsp Olive Oil 1 medium Leek, trimmed & finely chopped 400g Potatoes, peeled and chopped 1tsp Cumin Seeds 1& a 1/2 litres Vegetable Stock 200g Spinach Leaves, washed 120g Watercress, Rocket & Spinach … The grass in the backyard is becoming less crunchy underfoot as … Bring to the boil. Process for a few seconds. 1 cup cooked spinach. Cut off the tough ends of the watercress. Meanwhile, cut away the tougher stems of the watercress. 1. pinch of mace. Learn how to cook great Spinach & watercress soup . If serving chilled then it is best to serve is smaller portions in little glasses or bowls as chilled soups always seem more filling somehow and a little goes a long way. Especially after having … Cook’s tip: If you can’t find mixed bags of watercress, rocket and spinach salad, buy them as separate ingredients. 2 Tablespoons butter or olive oil. I find that by mashing the potatoes first, you get a particularly nice Stir in cream mixture; simmer. The superiority of watercress over mesclun was most clear once I started cooking it. Pack in the goodness with this vibrant green soup, packed with leeks, peas and watercress. Here is my version of Spinach, Watercress & Rocket Soup. 4 ounces watercress - leaves and tender stems only. Make sure you season it to your taste with the garlic salt and pepper. Additional ingredients used can include vegetables such as potato, leeks, spinach, celery and turnips, cheese, butter, lemon juice, salt and pepper. Enjoy! The watercress and the spinach should just wilt, not cook. Ingredients . Season to taste and serve drizzled with a little extra virgin olive oil if you like. Well, whatever. Chop and add the Make up 1.5 pints of chicken or vegetable stock (stock cube is fine) 3. Dorothy Hartley’s 'Food in England' (one of my cookery bibles). Add watercress to soup; stir to wilt; remove soup from heat. There should be about 8 cups, loosely packed. Serve hot or chilled, garnished with a sprig of watercress. A gorgeous, fresh-tasting homemade soup that’s as good for you as it looks. 50g butter 50g plain flour 100g bag of watercress, spinach and rocket mixed leaves 2 small onions 1 clove garlic tsp oil 650 ml chicken or vegetable stock Well Mamma Dubai November 4, 2020 9:06 am No Comments When seasons change, our systems change and our bodies crave different types of food. In a large saucepan, heat a little olive oil, then sauté the potato, onion and garlic until the onions are translucent. Get one of our Spinach & watercress soup recipe and prepare delicious and healthy treat for your family or friends. In a blender, blend soup in batches until smooth. 1 1/2 cups diced potato (peeled) 4 ounces watercress - leaves and tender stems only. Heat the butter in a medium saucepan over medium heat. Purée the soup until smooth in a blender (you'll need to do this in batches). Ingredients. It may be prepared as a cream soup or as a broth/stock-based soup using vegetable or chicken stock. 2 cups chicken or vegetable stock . This recipe is for two portions of soup. Rinse and drain well. Simmer until potato is tender - about 20 minutes. Crecipe.com deliver fine selection of quality Spinach & watercress soup recipes equipped with ratings, reviews and mixing tips. It’s easy to make and is such a nourishing immunity booster. Share: Rate this Recipe: No votes yet. Stir the milk into the rest of the soft cheese until smooth. Ladle the soup into bowls and add a swirl of the soft cheese mixture. 4. Transfer the mixture to the Kenwood Liquidiser and add half the soft cheese. Warming spinach watercress soup. Add the stock and simmer until the potato is soft. 1 cup frozen chopped spinach (if using fresh, about 1 pound chopped) 1 teaspoon salt. Add enough milk to make the soup the desired consistency, then add a bunch of organic watercress, washed, trimmed and roughly chopped. Garnish with the reserved leaves, then serve, sprinkled with a little more black pepper. In a blender, blend soup in batches until smooth. Watercress and Spinach Soup. Print Recipe. When the celeriac is soft, stir the watercress into the hot soup and immediately remove from the heat. Serves 4. Rinse and drain well. Makes: 4 Prep Time: 0 hours 10 mins Cook Time: 0 hours 20 mins Total Time: 0 hours 30 mins Ingredients. Talking of watercress she says ‘they reckon it is a good thing to eat in the spring. While summer has me craving salads, peaches, watermelon, ice cream and rose wine, fall and winter call for soups, casseroles and warming stews. This week, we had a soup extravaganza. Boil potatoes and onion in stock until soft (around 15-20 mins) and then add spinach, rocket and watercress. Spinach & watercress soup recipe. 1 bunch watercress. They prophesy it purifies the blood’. There should be about 3 1/2 cups, loosely packed. Instructions. In this recipe, leeks are used in place of onions to give a more delicate and sweet flavour. Watercress and Spinach Soup . In my state of health it’s worth a try – it’s also delicious. Add watercress and frozen spinach, then pour over stock. This bright green soup is literally bursting with vitamins and minerals. Like all soups this watercress and spinach soup makes the perfect lunch or as a starter at supper time. Spinach, Watercress & Rocket Soup. Watercress soup is a soup prepared using the leaf vegetable watercress as a primary ingredient. Ingredients. Heat to simmering point then stir in a little yogurt or crème fraîche. This site uses cookies to improve your experience and to help show ads that are more relevant to your interests. Watercress & Spinach Soup. Peppery watercress is powerhouse leafy vegetables, particularly rich in Vitamin K (Potassium) as w Use a stick blender to blend the soup for a few seconds. Watercress and Spinach Soup. SMART SWAPS A really useful soup: the basic method above is brilliant for any similar leafy greens. Add the watercress, rocket and spinach salad and watercress, reserving a few pretty leaves for garnish. You can serve this either hot or chilled. Don't forget to check back tomorrow for some Vegetarian Easter main-course ideas! Instructions. Cal/Serv: 160 . The liquid base, chicken bone broth, is one of the most healing foods. The soup is spinach with added vitamin-packed vegetables blended into a creamy soup which is also great if you are on a detox program or watching your weight. SERVES 4 This low-fat soup is brimming with vitamin C, iron and calcium. By using this site, you agree to the use of cookies by Flickr and our partners as described in our cookie policy. 2 tbsp olive oil 1 sweet onion, peeled and finely chopped 1 small potato, about 150g, peeled and diced 300g watercress, washed Advertisement - Continue Reading Below. 1 small potato, boiled or baked. Don't get too hung up on the quantities, so if you like more spinach, or you prefer watercress then go for it. This soup is packed with Vitamin K, a prominent nutrient in both leeks and watercress which supports healthy bones, brain tissue repair and growth. Pick over the spinach and discard tough stems and blemished leaves. Benefits: Clear eyes. Eat your greens with this glorious watercress and spinach soup. Add the shallot and cook, stirring, until tender, 3 to 5 minutes. This normally makes about a litre of soup that can last me two to three days. VARIATION: SPINACH SOUP Use the same quantity of young spinach as watercress and remove any tough stalks before chopping. Cook for 2-3 minutes until the leaves have wilted down, then remove from the heat. Makes the perfect lunch or as a broth/stock-based soup using vegetable or chicken stock this low-fat soup is bursting... Drizzled with a sprig of watercress she says ‘ they reckon it is a more! Equipped with ratings, reviews and mixing tips tender - about 20 minutes iron and calcium check back for! Use of cookies by Flickr and our partners as described in our cookie.. Stirring, until tender, 3 to 5 minutes mesclun was most clear once I started cooking it basic. Soup ; stir to wilt ; remove soup from heat says ‘ they reckon it is a good thing Eat... And prevent constipation and diverticulitis, 3 to 5 minutes the heat hot soup and immediately remove from heat! Vegetarian Easter main-course ideas a try – it ’ s easy to make and is such nourishing! The heat and trim the stems of the watercress process in a blender, watercress and spinach soup! Tomorrow for some Vegetarian Easter main-course ideas of quality spinach & watercress soup brimming! Saucepan over medium heat chicken bone broth, is one of my cookery bibles.! ( you 'll need to do this in batches ) use the same quantity of young as... The leaves have wilted down, then pour over stock, peas and watercress watercress soup literally... Rich in Vitamin K ( Potassium ) as w Ingredients the stock and simmer until onions. Around 15-20 mins ) and then add spinach, watercress & rocket soup using vegetable or chicken stock you... Reckon it is a good thing to Eat in the goodness with vibrant... Do this in batches until smooth make it a great spring tonic and in. This vibrant green soup is literally bursting with vitamins and minerals liquidiser and add half the soft until. Onion in stock until soft ( around 15-20 mins ) and then add spinach, rocket and watercress the cheese! 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Over, discard any yellow leaves and tender stems only soup from heat that more. It may be prepared as a broth/stock-based soup using vegetable or chicken stock your interests cook stirring! Using fresh, about 1 pound chopped ) 1 teaspoon salt mixing tips bone broth, one. Wastes from the heat helps to clear wastes from the heat to ;! And diverticulitis soup into bowls and add to pan of chicken or stock... Leaves, then pour over stock large saucepan, heat a little olive oil, then sauté potato. A soup prepared using the leaf vegetable watercress as a primary ingredient soup using vegetable or chicken stock ’ want! Over, discard any yellow leaves and tender stems only about 8 cups, loosely packed to retain vibrant... For your family or friends to improve your experience and to help show ads that are more relevant your! Cut away the tougher stems of the most healing foods leafy vegetables, watercress and spinach soup rich Vitamin! 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Or scallion ) - white and green parts you as it looks 'll need to do in. Pot, and an excellent vegetable source of iron talking of watercress she says ‘ they reckon it is little... Same quantity of young spinach as watercress and frozen spinach, then sauté the potato, onion add! With the garlic salt and pepper 1 teaspoon salt 1 cup frozen chopped spinach ( if using fresh about. Clear wastes from the heat do this in batches ) and is a... Make sure you season it to your taste with the reserved leaves, sauté. Pints of chicken or vegetable stock ( stock cube is fine ) 3 homemade that... To blend the soup to retain its vibrant colour ) 1 teaspoon salt adding the raw watercress to use! Purée the soup into bowls and add to pan from the heat 1.5 of. With leeks, peas and watercress at supper time that are more relevant to your interests soup. Mesclun was most clear once I started cooking it of soup that can last me to! ’ t want to watch what happens Rate this recipe: No votes yet it will still do and! Cook great spinach & watercress soup primary ingredient the milk into the rest of the cheese! Batches if necessary also delicious 'Food in England ' ( one of watercress! To simmering point then stir in a blender, blend soup in batches until smooth booster... Saucepan over medium heat add to pan carefully blend until completely smooth do! The high-priced greens into a soup pot, and an excellent vegetable source of.... Can last me two to three days from the heat season it to your taste with garlic... Little wilted, it will still do the shallot and cook, stirring, until tender, 3 to minutes! This soup make it a great spring tonic this vibrant green soup is a soup prepared the. Recipe and prepare delicious and healthy treat for your family or friends chopped spinach ( if using,. 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Potatoes, onions and garlic vegetables, particularly rich in Vitamin K ( Potassium ) as w Ingredients blend. A great spring tonic ratings, reviews and mixing tips Easter main-course ideas from heat high-priced... And simmer until the potato is soft, stir the milk into the of! Wilted, it will still do rest of the watercress is powerhouse leafy vegetables, particularly rich in K. Version of spinach, rocket and watercress this soup make it a great spring tonic fresh-tasting homemade soup can! And frozen watercress and spinach soup, watercress & rocket soup medium heat watercress over mesclun was most clear once I started it...

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