Also, just throw away the measurements for this recipe. This recipe is as healthy as baked eggplant parmesan can get. We have enough eggplant for leftovers tomorrow night. Eggplant Parmesan is an Italian dish made with deep-fried sliced eggplant that’s layered with cheese and tomato sauce, then baked. It is much lighter tasting (and healthier) than a similar dish I used to make with fried. Add half of the eggplant slices in a single layer. And I thoroughly enjoyed it. This post was originally published on August 20, 2018 and updated on May 17, 2019. This will be the BEST Eggplant Parmesan recipe you’ll ever try. This is a small batch recipe that can serve 2 to 4 people. Eggplant Parmesan Recipes Eggplant Parmesan is the ultimate comfort food. I hear you. I always add to the tomato sauce extra onions, garlic, chopped carrots, bell pepper and mushrooms. Easy Eggplant Parmesan has crispy double breaded eggplant that is fried and baked topped with spaghetti sauce and two kinds of gooey melted cheese. Repeat layers with remaining ingredients, ending with a cheese layer. Also used fresh buffalo mozarella and garished with fresh basil after baking. You don't need EXACTLY 1/2 a cup of cheese and EXACTLY 2 cups of sauce. You can peel the skin … These things do nasty things when heated. Preheat the oven to 350°F. Crunchy on the outside and tender on the inside. Place a layer of eggplant slices in the sauce. It was my first time having eggplant. I use 2 to 4 cloves fresh garlic and 5 to 10 leaves of freshly harvested basil in the sauce. Love Martha and everything she does! ¼ teaspoon pepper. It had a great texture (not soggy like most recipes). Bake in … I added pine nuts and currents. Just awesome! In another bowl, combine breadcrumbs, 3/4 cup Parmesan, oregano, and basil; season with salt and pepper. YUM! An oven-fry method creates this crispy Baked Eggplant Parmesan that rivals any fried version. This is an amazing recipe made just as detailed. I stuck it in the fridge for later. Mix bread crumbs and 1/4 cup Parmesan cheese together in a bowl. Information is not currently available for this nutrient. Unless I used a two pound eggplant I'd have to say that 3/4 cup breadcrumbs/parm cheese isn't enough for two eggplant(s). INGREDIENTS: 3 medium eggplants. Admin 6th June 2020 Healthy Recipes Leave a comment 2,511 Views. So freakin' delicious!!! I love eggplant parm, but the frying methods I've tried always come out oily, tasting pretty good but leaving you feeling guilty and bad afterwards. I also made her Homemade Tomato Sauce. I made the Chunky Tomato Sauce and added extra garlic. I also substituted chick pea crumbs for the breadcrumbs to lower the carb count. Here, get our best grilling recipes for everything from fish and meat to pizza and oysters. I have tried your baking method, it works well, however I use flour instead of breadcrumbs and it brings out the flavor of the eggplant this a great dish. Eggplant can really be paired with anything, making it a wonderful keto option. So good! A winner with my guests! Remove from oven; raise oven heat to 400 degrees. Place eggplant 1 inch apart on baking sheets coated with cooking spray. I can not wait to try this! I rated it 5 star , but wouldn't let me put the stars in. Thin slices of eggplant are lightly fried in a crispy Parmesan breadcrumb mixture and baked with chunky marinara sauce and warm, gooey mozzarella. Is there a reason to peel the eggplant? over the eggplant and sprinkle with ¼ cup mozzarella cheese. Will definitely make again!! 100 g grated Parmesan cheese; oven; Preheat oven to 180°C (350°F). Put your eggplant in, more sauce until they are covered and then as much darn cheese as you want. Be sure to try my recipe for Zucchini Parmesan next! Thank you! Will definitely make again! Spread another ¾ cup sauce on top and sprinkle with ¼ cup mozzarella cheese first make a layer of half of the tomato-herb sauce. I probably don’t quite have three cups of sauce but close. Preheat oven to 350 degrees F (175 degrees C). How to Make Baked Eggplant Parmesan. Personally I rate this a 5! I did it and it was 5 pts per serviing with the skim Mozarella, but with Fat Free Mozarella it was 4 pts per serving. I only sweated for (1) hour. Wipe excess moisture from eggplant slices with paper towels. Chop it up and roast it briefly, until it’s golden brown and tender, or bake it whole, until it collapses to the touch. We are not huge red sauce fans so we went light on it and two of my kids ate it. Spread 2 cups sauce in a 9-by-13-inch baking dish. iF POSSIBLE, SEND ME THE INFO. So much better baking the eggplant vs frying. Arrange coated eggplant slices in a single layer on the prepared baking sheet. Eggplant Parmesan Bake Roasted in almond meal and layered with marina sauce, Parmesan, and mozzarella cheese, our Eggplant Parmesan Bake delivers big on nutrition, flavor, and texture. I'll be sticking with this method from here on out. Step 3 first time i baked this. I use Rao's marinara which is expensive but worth it. I used half eggplant and half zucchini. It turned out perfect. Assuming 12 servings, there are 185 calories per serving. Looks to be really good and simple to follow. I followed reviewer's advice with more crumbs and a little less sauce (I used roasted garlic tomato sauce). Combine panko and Parmesan in a shallow dish. I made this for my mom's bday as this is her favorite dish...it was excellent..loved baking eggplant and didn't take away from flavour at all...in fact made it better...not greasy!! It was a first time for eggplant for both. I made a salad and served Italian bread with it. Let stand 5 minutes before serving. Thanks Martha!! Dip eggplant in egg mixture; dredge in panko mixture, pressing gently to adhere and shaking off excess. 1 cup all purpose flour. Once the baked eggplant parm has cooled down completely, store in an air-tight container for up to 3 -4 days. If people want to post their own recipes, go ahead, but not here. reviews (0) 0%. This recipe resulted in a well-cooked eggplant parm with no greasiness and great flavor. It was absolutely wonderful and I was pressed for time, so I didn't skin the eggplant, nor did I sweat it for (3) hours. You are an American treasure! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Cut eggplant crosswise into 8 slices. The pan was pretty full, and i was afraid it wouldn't be cooked enough, so I put it in the oven for 50 mins. Cut top and bottom off eggplant. I have made it twice in two weeks. I didn't have Italian bread crumbs, so I used regular crumbs seasoned with garlic and onion powder, oregano, and parsley. Go to reviews. Eggplant itself doesn’t really have much flavor, think of it more like spaghetti squash. Bake until golden brown on bottom, 20 to 25 minutes. I thought this recipe was easy and tasty, will definitely make again. Found the recipe very easy to make with a 5 and 4 year old at my heels (not quick, but not demanding for attention either). Throw the sauce in the bottom of the pan until it's covered. Grease a baking sheet. I served it with pasta, fresh bread and green salad. Pour any leftover marinara and around edges of eggplant slices and top with any cheese that is left. The Parmesan is just there for moral support. Bake in the preheated oven until cheese is bubbling and golden brown, about 35 minutes. The family loved it. May 18, 2019 - Delicious Baked Eggplant Parmesan with crispy coated eggplant slices smothered in cheese and marinara. I entered in all ingredients as listed to obtain these values. Bake for … https://www.gimmesomeoven.com/baked-eggplant-parmesan-recipe 3/4 cup finely grated Parmesan, plus 2 tablespoons for topping, 2 large eggplants (2 1/2 pounds total), peeled and sliced into 1/2-inch rounds, 6 cups (48 ounces) store-bought chunky tomato sauce or homemade. Start by preparing the eggplant: wash the eggplant and trim off the green end. Learn how to sew an easy medical face mask with fabric and cotton ribbon, amid the coronavirus (COVID-19) pandemic. We only salted ours for about 20 minutes and it wasn't bitter at all. This batter works well for zucchini fries, my only recommendation after playing around is to sprinkle the veggies with salt to make them "sweat" for 30 mins and thus a little firmer. Served with garlic bread. I will be the first to admit that I’m still on the fence about how much I really love eggplant. Definitely going in my rotation! Lightly oil a rimmed baking sheet. I made the bread crumbs from my favorite whole wheat bread. Your daily values may be higher or lower depending on your calorie needs. This recipe is a staple in my house. I followed the recipe pretty closly, but I went by another review and baked the eggplant for 7 mins on each side.1 8oz bag of shreeded mozzarella cheese was enough. Leaving the peel on the eggplant, slice them into ½-inch slices. Any advice on that? Learn how to minimize the spread of germs with an extra few seconds of scrubbing. Bake for 12 to 15 minutes or until tops are lightly browned. Although, in my humble opinion it should really be called Eggplant Mozzarella because seriously, with all that perfectly stringy, melty cheese, it’s the mozzarella that really steals the show. Thanks Martha. 2 cups marinara sauce. Sprinkle with basil. I've made this twice, and both times it has been excellent. https://everydaydishes.com/simple-food-recipes/baked-eggplant-parmesan You saved Baked Eggplant Parmesan to your. This is a fantastic and easy recipe. I haven't made this yet, but plan to do it this week. It is important to use a high quality sauce. I followed the recipe (using my homemade sauce) and just love it! It's delicious! I’m gluten intolerant...I used gluten free bread crumbs! I've just mage it for mother's day and it was a success. Of all the foods you can parmesan, I would have to say I think eggplant is my favorite. It would be nice to be able to get nutritional information for recipes like this. While the eggplant is baking I make the tomato sauce. Garnish with fresh basil leaves and enjoy warm! It was delicious fresh and the next day as leftovers too. Amount is based on available nutrient data. Liked baking the eggplant versus pan frying. JUMP TO RECIPE. 1 cup panko bread crumbs. Grease a baking sheet. I got this recipe out of everyday food several years ago and we've been eating it ever since and I think it's already very healthy! Baked Eggplant Parmesan Recipe Tips. a healthful alternative: fry 1/4 inch eggplant slices in DRY pan on low heat on both sides until brown, no egg, no oil, no breadcrumbs -- use 2 cups fat free mozzarella, fat free cottage cheese mixture -- add 1/4 cup vegetable protein and 1/4 cup ITALIAN bread crumbs when adding parmesean to layers -- make three or four layers when assembling -- add THIN-sliced mushrooms and/or zucchini for variation -- also can add cooked seasoned ground turkey -- same herbs / sauce, but add garlic! Arrange half the eggplant in dish; cover with 2 … Delicious! One of my husband’s favorites. Delicious! This is one of the best eggplant parmesans I've ever had and my family loves it too! Like others, I used one eggplant but kept the other ingredients as written. First time I ever made eggplant of any kind. From BBQ chicken to the perfect grilled steak, here you'll find grilling recipes that are guaranteed to be delicious all summer long. 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Room in my cook book it froze well way to use them up would to..... we will definitely make this dish pairing will be in dish ; cover with cups!
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