keto zucchini balls

Bake the zucchini balls in your preheated oven for 15 minutes, remember to turn the pan halfway through so that they cook evenly! I didn’t try myself by I guess this will work well 🙂 Enjoy the recipe XOXO Carine. Freeze the baked zucchini bites in an airtight container leaving haf thumb space between each balls to make sure they don't stick to each other. We'll also send you Keto Hacks and Keto recipes to help you stay on track and achieve fast and long-term results! Toss to cook. Remove the meatballs from the frying pan and place in a large serving bowl. Made with a homemade or jarred marinara sauce and spiralized zucchini. Enjoy, XOXO Carine. Enjoy the recipe, XOXO Carine. So easy to make, we loved them as an appetizer! Asian-style meatballs: By tossing your meatballs in this garlic sesame keto dressing, you can have a deliciously tangy, Asian-fusion dinner. Arrange and flatten the balls into patties on a baking sheet. Keto baked Zucchini Bites are healthy cheesy zucchini appetizers or snacks to share with friends. Register to my newsletter, get a Keto Quick Start Guide and receive recipes straight in your mailbox! Tried our recipes? Don’t forget to share your creation with me on Instagram! Add the zucchini. Step 2 In a large bowl, combine the ground beef, bacon, Could something but substituted to remove the cheese? Would definitely recommend this recipe! You probably overbaked them. These healthy Zucchini "Meatballs" are an easy 30 minute dinner recipe. Maybe you can give them a try and let me know and I’ll update the recipe for others? ), Herb Roasted Chicken with Slow Roasted Tomatoes and Garlic. The recipe makes 16 balls. Simple and super easy to make Keto Zucchini Recipes that you'll love! The neutral flavor allows you to manipulate it by adding apple flavor extracts to yield an delicious apple taste in this keto apple fritter but without all of the carbs. Simple Keto Zucchini Hash Simple Keto Zucchini Hash. Don’t pre bake them before freezing then I recommend to defrost 2-3 hours before on a baking tray covered with parchment paper, at room temperature. Any idea as to why? Hi, thanks for your lovely comment! This site uses Akismet to reduce spam. Keto Meal Plans – How to lose 10 pounds in 2 weeks, Eggless Vegan Keto bread loaf with almond flour, Coconut Flour Keto Tortilla only 5 ingredients, no eggs, Flaxseed wraps Keto + Vegan + Gluten free, Keto Meal Plans – How to lose 10 pounds in 2 weeks. This is a perfect breakfast cake or coffee cake. My children love this … Pick with a skewer and see if it is set in the middle. Place onto … They dip them into my keto sugar free ketchup recipe. Kneed for a couple of minutes and shape into balls. The variations of spices in the keto recipe cover the slighty yeasty flavor of husk. Keto Meatballs With Zucchini Fries. Rating: 4.13 stars 8 Ratings. Save my name, email, and website in this browser for the next time I comment. All Rights Reserved. Alfredo and cheese meatballs: This keto-friendly, cheesy alfredo sauce blends cauliflower florets with mozzarella cheese, garlic powder, cream cheese, and heavy cream for a rich, thick sauce. Only 6-ingredients, gluten free and light. Cheesy Zucchini Bites — Yummy Keto Snack Idea! Kids (and adults) LOVE them! Hi Loretta, I’m positive you could make these in an air fryer, however, I don’t have one on hand to give you the instructions. Twist the zucchini into a ball to squeeze out as much of the water as possible from the zucchini. For our Keto Baked Zucchini Balls you’ll need to grab: 1 Zucchini; 2/3 cup Mozzarella Cheese; 2 Eggs; 1 clove Garlic; 2 tbsp Olive Oil; 1/2 tsp Paprika; 1/2 tsp Oregano; 1/2 tsp Salt; 1/4 tsp Black Pepper; Let’s get started! XOXO Carine. Thanks for the lovely feedback, Take care, XOXO Carine. Then top with chicken meatballs and garnish with lemon slices. These easy low carb zucchini fritters (zucchini pancakes) can be baked or fried and are delicious on their own or with a dollop of sour cream or yogurt. I love this low carb, gluten free and keto … Make your zucchini noodles by using a spiralizer, mandolin or a vegetable peeler. Your email address will not be published. This time I added some dried italian herbs and garlic in the batter. Based in Greece, she left her heart in England where she had the best tomato soup ever. However, it does take some additional time in the oven compared to some other keto sides. That is why I usually don’t show the sodium information, it is not really relevant depending on each ingredients. Enjoy the recipe, XOXO Carine. Hi, based on the breadcrumb and cheese I bought in New Zealand you have got 54.5 mg of sodium per zucchini balls. Jun 20, 2018 - Explore Glenna Saavedra's board "zucchini meatballs" on Pinterest. The texture is very soft, cheesy,  with a crispy outside and crunchy zucchini bites all around the balls. It is also a great recipe to pair with guacamole or spinach avocado dip. Yes! I am having some success growing them this season and would love to share with grandkids…thank you! They are very easy to make using only few simple ingredients: They are delicious warm appetizers or snack even better if dipped into homemade guacamole  or sour cream. Or even pork rinds if you ar eon low carb/keto diet. Add the zucchini to a mixing bowl, along with the egg, half the mozzarella, almond flour, Italian seasoning, salt, and pepper. If frozen about how long should I bake and at what temp to defrost/cook? Italian Turkey Zucchini Meatballs are oven-baked and come together with just a few simple ingredients. Simply lay the frozen zucchini balls on a baking tray covered with baking paper and bake as indicate until crispy outside and soft in the centre. XOXO Carine. Hi K, I just updated the recipe with the nutrition panel. XOXO Carine. Cover and cook for 3-4 minutes or until the zucchini are softened. Sorry for that, I updated that line as the nutrition panel is for the keto recipe, no pork rinds. Bake for 20-30 minutes or until the outside is golden and crispy. Add the beef and mix … Love your recipes…going to find your sugarless ketchup recipe next! These were really good. These baked keto zucchini balls are the perfect finger food that will steal the spotlight at any get-together. This recipe ends up being pretty simple to make and throw together. I hope you’ll find even more delicious recipe here – I have got plenty of others cheese free finger foods recipe, just browse! I also used cheddar instead of edam. Sure! Pair with steamed bok choy or an Asian-style slaw. It will impact the sodium very much. Zucchini makes a great low carb alternative to pasta and with this recipe, strips of zucchini are used to make a low carb ravioli. Serve immediately with dip of your choice like my homemade, Store up to 3 days in the fridge in an airtight container. This chicken meatballs recipe is Gluten Free, Low Carb, Keto, Paleo and Whole 30 compliant. Zucchini cakes are not as dense as zucchini bread recipes. Meatballs and zucchini noodles is a weeknight favourite in our home. Do you think I can use bread crumbs instead of panko crumbs? This recipe for … Only 6-ingredients, gluten free and light. Zucchini Balls Gluten Free Appetizers Recipes Cooking Recipes Food Vegetarian Appetizers Easy Meals Healthy Appetizers Easy Easy Appetizer Recipes Gluten Free Appetizers Healthy Appetizer Recipes How to make Meatball Casserole. Had it with a little yoghurt dip. Bake for 8-10 minutes or until hot in the middle and crispy outside. Also wondering why the significant difference in the herbs for Keto….to cover almond flour taste? Mix Parmesan cheese, eggs, green onions, garlic, basil, nutmeg, onion powder, and black pepper in a bowl; add zucchini. Hi Maya, thank you SO much! Let me know if you try to adapt this recipe ‘cheese free’. Thanks in advance! xoxo Carine. Extra bonus, kneading the dough is so satisfying, or should we dare say, therapeutic? I like the taste ad texture it adds to those simple zucchini balls. Squeeze the zucchini … Bake. This recipe makes 8 equal sized balls. Yummy! This way, they will all be the same size and shape. Thanks! Click here for the full recipe! Keto Zucchini Bread is best eaten within a few days for ultimate freshness. parsley, oregano, italian mix or mint or cilantro. The main ingredient in these keto meatballs is grass-fed … In this low-carb version of Broccoli Cheddar Soup , I use cream cheese and heavy whipping cream to add extra body to the soup. I love this low carb, gluten free and keto … Don't ruin all your hard work and get knocked out of ketosis! Preheat the oven to 390°F/200°C and line a baking pan with parchment paper. Zucchini Noodles with low carb keto meatballs and marinara sauce make a delicious and easy meal prep and a tasty alternative to spaghetti and meatballs. I would recommend you to remove them from the oven as soon as they are crispy outside and golden. Conveniently bite-sized they can be served on a toothpick or stacked together on a skewer, dipped in a keto-friendly dip or added to your sandwiches, soups and salads. For our Keto Baked Zucchini Balls you’ll need to grab: First, preheat your oven to 390°F / 200°C and line a baking pan with parchment paper. Use Grass-Fed Beef for Your Keto Meatballs. I find most zucchini recipes like this one to be wet or very eggy. I am so happy to read your feedback. Hi, The nutrition panel is per zucchini ball. It’s well known that ox liver is a superfood with lots of vitamins and minerals and I … I hope you’ll get some visits coming your way! they are very handy make ahead appetizers for the holiday season or game night. Spray the meatballs with a bit of olive oil over the top. I’ve never heard of it before. The end product is definitely worth it though when you dig into some tender, cheesy bites of zucchini. Spoon onto your prepared cookie sheet and press into a … You may have to add more breadcrumbs until you obtain a consistency that makes balls easily. Required fields are marked *. xoxo Carine. ZUCCHINI FRITTERS! Serve with a smear of butter or pan fry in butter in a frying pan. Thanks! In a medium clean bowl add the zucchini along with the almond flour , shredded cheddar, garlic powder, baking powder, ½ tsp salt, garlic powder and the egg. Line a baking sheet with parchment paper and set aside. Spiralized zucchini noodles are a popular favorite if you are looking for a healthy grain free / paleo / low carb / whole 30 noodle option. You'll find her in her "kitchen factory" where she cooks up delicious treats while listening to heavy metal tunes. Store in an airtight container in the fridge, allowing to come to room temperature to serve. Home » Course » Keto Appetizers » Cheesy Zucchini Balls easy Keto appetizers, Need to lose weight?Get my Keto Meal Plans! Our Greek Gyro Meatballs would be an amazing addition to the soup. I am happy you are here and will do my best to support you in your keto journey, providing delicious keto recipes that won’t blow your carb count and useful advice to get you started! Is there a more vegetarian keto option for the pork rinds? Chelf is a coffee-addict chef with a degree in personal nutrition, food biochemistry and social media marketing. Looking for tips to survive Christmas on keto? Baked keto zucchini Balls an easy healthy appetizer. Hi I just made these today and they came out very dry? For a complete low-carb dinner, serve keto meatballs with zucchini noodles (zoodles) or mashed cauliflower, keto garlic breadsticks, and your favorite keto tomato sauce. XOXO Carine. Below nutritional panel is the following: “Nutrition panel is for one zucchini ball using pork rind.” There is no pork rind in the Keto version, although substituting them for the panko would seem to be an easy change. Enjoy the recipe. Can I use psyllium husk powder instead of whole? To make this meatball casserole you only need a handful of common ingredients: ground meat, ground sausage, egg, zucchini, shredded cheese, keto … Also, grated mozarella makes them softer and cheesy – my kids prefer this cheese. Do you know what the macros are per serving? The filling for this low carb zucchini recipe is mozzarella, basil and tomato but you could play around with the filling with other cheeses. 9 Best Keto Christmas Recipes to Survive The Holidays, 8 Healthy Keto Smoothies For All-Day Energy. Knead the mixture together for a couple of minutes and then shape it into balls ready to bake! This way, they will all be the same size and shape. It will helps the batter to hold together but the result will be more dry. (do not overcook). Squeeze the grated zucchini in a clean towel to extract all the zucchini juice then pack the dried grated zucchini into a measuring cup. Loved them thank you. I like these zucchini … Lightly oil a pan and place the zucchini in for 1 1/2 – 2 minutes. You can find this online (this is my amazon affiliate link) or in the healthy food section of most supermarket. XOXO Carine. If kids are happy I am happy too 🙂 you made my day. * Percent Daily Values are based on a 2000 calorie diet. I love it with this easy warm keto cheese sauce. You can meal prep the meatballs or use leftover meatballs to make this even quicker for a weeknight meal. My kids loveeee these and they don’t even like zucchini. Spiralized zucchini noodles … Pour over the easy … Lightly oil a pan and place the zucchini in for 1 1/2 – 2 minutes. After you wring dry the zucchini, it will be balled up. These are my new favorite thing ever. They were so yummy second time round that I think they may be a regular item in my recipe book. It takes less than 20 minutes to prepare those zucchini balls and they freeze very well. In a large mixing bowl add the grated zucchini, whisked eggs, garlic, mozzarella cheese, paprika, oregano, salt and pepper. Keto Zucchini Balls an easy and healthy appetizer recipe perfect for Christmas or thanksgiving. Can’t wait to try these – zucchini has become my favorite vegetable! Otherwise husk powder made that is suitable for baking can be used in same amount as whole husk. We have FREE Keto Meal Plans, Food Lists and Guides for Health and Weight Loss. Yes it is better to squeeze out any water from the grated courgette. 19-Day Keto Fasting Diet Guide & Meal Plan. Place on the lined baking pan and drizzle with the oil. Love this recipe! Let me know if you try again ! If so, what temp/how long to bake? Mix the zucchini gently to distribute the salt and let it sit for about 5 minutes. Form 18 zucchini balls, golf size balls rolling the batter within your hands. How To Make Keto Peanut Butter Balls. XOXO Carine. Thank you. I am sure this will interest lots of others readers that don’t eat dairy. ), Keto Baked Zucchini Fries (Only 4 Ingredients! Enjoy the balls! It is delicious. I just made them and they’re delicious. [Recommended serving size 3-4 balls per persons as a light dinner with green salad or as an appetizer] Calories: 62.6 kcal | Carbs: 7.5 g | Sugar: 0.5 g| Protein: 3.1 g| Fat: 2.9 g| Fiber: 1 g| Net Carbs: 6.5 g I hope you will make some ! Who said playing with your food is a bad thing? Loosen the shreds from the balls before measuring to see if you have 2 cups of dried zucchini… Enjoy the recipe ! made these yesterday, did not care for the paprika flavour. 🙂 you are welcome. Copyright Sweetashoney.co 2020 © ALL RIGHTS RESERVED. Mix well. For a party-friendly appetizer, serve with toothpicks and dip in this keto ranch dressing. Carine. Gluten-free, paleo, low-carb, keto-friendly and ready in 30 minutes or less – These easy and healthy turkey meatballs … xoxo Carine. In a large mixing bowl mix the grated zucchini with the eggs, garlic, mozzarella cheese, paprika, oregano, salt and pepper. Measure 1 1/2 cup, set aside in a bowl. I can’t wait to try out the spinach balls. Stir in the beten eggs, crushed garlic,  almond flour, psyllium husk, dried herbs, cumin, paprika, salt and grated mozzarella cheese. Nuts are the ultimate keto snacks! Do you have a recommendation for swapping out the panko crumbs (maybe some mix of almond and coconut flour)? Here it is, Nutrition panel per zucchini balls. The main idea of the Keto diet is dropping your total daily carbs and relying on fat for getting calories. Place each balls onto a baking sheet covered with parchment paper. It has the same spice flavors as zucchini bread, with crunchy nuts and moist grated zucchini all over the crumb. Those zucchini balls taste great with any fresh herbs. Would pair really well with a marinara sauce…tasted like mozzarella sticks! You can meal prep the meatballs or use leftover meatballs to make this even quicker for a weeknight meal. Then, no need to defrost before baking. They make for a quick and simple weeknight meal and are meal prep and freezer-friendly. Enjoy all the recipes on the blog. I swapped the mint for parsley and these were delicious! I’m an idiot! These keto zucchini balls are low … Calories, Fat, protien, and carbs ? Keep an eye on your inbox for updates. MEAL PLANS FROM $19.99. Place baking tray into oven and bake for 15 minutes. The next time I would use less cumin, but that’s a personal preference. The zucchini … For the entire recipe, please scroll down to the … Plus, you can create a large range of flavor playing with spices and cheese to surprise your guests every time! For the entire recipe, please scroll down to the recipe card. © Copyright 2019-2020 KetoDietYum. A zucchini cake is a moist, light, and fluffy cake baked in a 9-inch round or square pan. In a large bowl, stir together the zucchini, panko bread crumbs, cheddar cheese, egg, green onion, dill, and seasonings … Pour over the easy meatballs … This way they will be like fresh before baking and you could simply follow the same baking instruction, as if they were not frozen! One tablespoon at a time, press the zucchini mixture into small balls. Top each of your burger patties with a bit of cheese. Don’t skip that step, it’s important to remove as many liquids as possible to get the perfect texture and a dough that holds. Grate the zucchini on a box grater or in a food processor. Other great sauce are mustard or sriracha. Consequently. Enjoy at breakfast, lunch, dinner or as a snack. Hi Emily, thank you so much for taking a minute to share your lovely feedback with this recipe. This is such a delicious dinner that will leave you feeling so satisfied. Keto Zucchini Balls an easy and healthy appetizer recipe perfect for Christmas or thanksgiving. The best way to form the peanut butter balls is to use an ice cream scoop. Meatballs and zucchini noodles is a weeknight favourite in our home. These cheesy zucchini balls are delicious keto appetizers or snack with only 1.6g of net carbs per serve. Baked in a marinara sauce this is a hearty keto vegetarian dinner. Hi Emily, Thnk you SO much for this lovely comment 🙂 You will definitely love the spinach balls as well I always have a batch of those in the freezer to serve as an appetizer or fill the kids lunchbox. Skip this step if … Kolokythokeftedes (Zucchini and Feta Balls) - Closet Cooking Basics keto … Thanknyou! I must tell I love those zucchini balls too and all my friends are always surprised by their texture. Keto Meatballs With Zucchini Fries This is such a delicious dinner that will leave you feeling so satisfied. Hi – these look good, but i’m doing keto. Cream of broccoli soup might sound keto-friendly, but if the chef used wheat flour or corn starch to thicken, the carbohydrates can add up quickly. Sweet As Honey is a keto recipe website.You can find here many wholesome, low-carb recipe, often vegan. Is the psyllium husk necessary? Zoodles with Meatballs – the perfect low carb / keto-friendly gluten free “pasta” dinner. Conveniently bite-sized they can be served on a toothpick or stacked together on a skewer, dipped in a keto-friendly dip or added to your sandwiches, soups and salads. And these zucchini balls will taste amazing dipped in the sugar free ketchup recipe ! There is no better comment possible ! In a large bowl, stir together all ingredients for the meatballs, except the beef. Learn how your comment data is processed. I don’t usually comment, but I must say I was pleasantly surprised by this recipe. All these low-carb recipes are quick and easy to make. The only thing I can think about is baking time. Let me know if you try! Zucchini Noodles with low carb keto meatballs and marinara sauce make a delicious and easy meal prep and a tasty alternative to spaghetti and meatballs. Enjoy the recipes on the blog, XOXO Carine. Now you’ll want to whisk your eggs and mince your garlic clove. I also used mature grated cheese as I had no Mozzarella. Grate the zucchini and squeeze to remove all liquids. Combine with a spoon then knead with your hands, squeezing the batter to ensure that all the ingredients comes together. PLEASE SEE MY. Psyllium husk is pure fiber often used in keto baking to hold low carb flour together, absorb moisture and give a bready texture to food. XOXO Carine. This recipe, however, has a bit of a twist with the Chicken Liver Pate. Would increase cheese and garlic in future. Almond flour or almond meal. xoxo Carine. After baking maybe? Looked it up and it’s for fiber? I do freeze those zucchini balls before baking them. Alternatively, instead of baking them, you can grill the zucchini and beef patties or pan-fry them in some olive or avocado oil. It’s really important to remove as much liquid as possible so that the dough holds together, so you may need to do this a few times! I used approximately 2 zucchini but you may need more or less depending on the size of your zucchini. Thanks again for following the blog and for your kind comment. Step 1 Preheat the oven to 350°F.. I have so much fun rolling the peanut butter into the balls. This recipe, however, has a bit of a twist with the Chicken Liver Pate. Just re-read the ingredients and answered my own question. Parsley is a great swap to mint! Add the mascarpone, salt, and pepper, and stir gently until the cheese melts and a creamy sauce forms. I used approximately 2 zucchini but you may need more or less depending on the size of your zucchini. Keto Baked Zucchini Balls. Serve them over pasta or as an appetizer with marinara sauce for dipping! XOXO Carine, I’ve made these twice, second time with only 2 eggs (all I had) and bacon bits chopped really small. Buffalo meatballs: To make buffalo-style meatballs, all you need to do is toss your baked meatballs in buffalo sauce (try Frank’s brand). If so I recommend you try the others low carb party food below to pair with the zucchini bites. Can the mixture be put into a casserole dish, baked and cut into squares when set a bit? No need to defrost before rewarming. These Keto Mediterranean inspired Zucchini balls are perfect as a main, with a marinara sauce or as a starter or snack, paired with a tasty dipping sauce. If you enjoyed this post, share it with your close ones! I recommend to serve 3 to 4 zucchini balls per person. Those baked keto zucchini balls are perfect snacks or appetizer with a delicious cheesy texture and garlic flavor. I could eat them for breakfast or lunch every day. Enjoy! Thank you so much! Carine. Sure, but don’t use husk powder supplement like metamucil, its not suitable for baking. May I sub yellow summer squash if firm? So good! In a large bowl grate zucchini using a manual grater. If your parchment paper tend to stick to food, brush a teaspoon of olive oil on top to avoid the zucchini balls to stick on the paper. It works like magic as a quick make ahead appetizer! Rewarm in hot oven 150C (300 F) on a cookie sheet covered with parchment paper. Put the zucchini in a colander and sprinkle with the teaspoon of salt. Cheddar is a great substitute for edam I will give it a go next time. Drizzle a little of the sauce over the meatballs and zucchini noodles, or keep the sauce into small containers. Here you need the husk or the balls will sprea an flatten, no chew at all. Serve them as is or toss them in your favorite marinara sauce and top them over pasta, zucchini noodles, or spaghetti squash. After you wring dry the zucchini, it will be balled up. My kids are big fans of these and bring them school many times per month. Enjoy the recipe. Place zucchini in a cheesecloth (or paper towels) over a bowl and squeeze all extra liquids out. Also, since I’m not a big fan of mint, I used half mint and half fresh basil. Who said playing with your food is a bad thing? If you don’t like feta cheese, you can swap it for cream cheese, blue cheese, ... Keyword courgette soup, cream of zucchini soup, keto cream of zucchini soup, keto cream soup, keto soup, low carb cream of zucchini soup, low carb zucchini soup . This recipe makes 16 zucchini balls. Storing and … I have so much fun rolling the peanut butter into the balls. If so, don’t bake longer. Many people report success using ground pork rinds. Cheesy turkey and pork meatballs just melt in your mouth and zesty zucchini help keep carbs low. Otherwise, almond flour with coconut flour but I am not sure how much I didn’t try this option yet. Really put some muscle into it and squeeze, squeeze, squeeze. Place the zucchini balls on your lined baking pan and drizzle over your olive oil. Using a clean kitchen towel or dishcloth, squeeze the liquid from the zucchini, until you have 1 cup of drained zucchini. Line a baking sheet with parchment paper and set aside. Your email address will not be published. I love to dip them into my sugar free ketchup or in a simple avocado dip. Next, you’ll need to grate your Zucchini and then squeeze it together tightly to remove all the liquids. Add the mascarpone, salt, and pepper, and stir gently until the cheese melts and a creamy sauce forms. More cheese Miriam ! First, preheat your oven to 390°F / 200°C and line a baking pan with parchment paper. I hope you guys enjoy this new keto appetizer recipe. Keto Baked Zucchini Balls These baked keto zucchini balls are the perfect finger food that will steal the spotlight at any get-together. Loosen the shreds from the balls before measuring to see if you have 2 cups of dried zucchini… How To Make Keto Peanut Butter Balls. Spread zucchini on fresh paper towels and sprinkle with salt and let sit for 30 minutes to release additional water and then squeeze again. Make your zucchini noodles by using a spiralizer, mandolin or a vegetable peeler. ), 19-Day Intermittent Fasting Keto Diet Menu to Lose Weight, 19-Day Keto Diet Meal Plan for Beginners Weight Loss, Keto Cheat Sheet to Get Into Ketosis Fast, Keto Cucumber Gin Cocktail (Easy and Refreshing), Avocado Keto Margarita Recipe (Guilt-Free! It should take 1 minute of squeezing/kneading until it forms a consistent batter. Hi Julie, I never tried this recipe without cheese. These zucchini tots are actually keto version of Greek zucchini tots. Thanks for reading my blog Julie. I updated the nutrition panel for you but be careful or the breadcrumb and cheese you buy from the store! Thanks for sharing this recipe! That is a very good idea but as I didn’t try I am unsure how it will turn out. Toss to cook. Sorry! Those baked keto zucchini balls are perfect snacks or appetizer with a delicious cheesy texture and garlic flavor. The zucchini fries can be made several ways but I wanted to show you what my smart oven and air fryer can do with them. THIS POST MAY CONTAIN AFFILIATE SALES LINKS. This is a quick and easy recipe for Chicken Meatballs (with a hidden vegetable).It needs only 6 ingredients, and less than 30 minutes to cook. Top with cheese. Enjoy the recipe with your grand kids. Thanks. If so, how much? Hi do you have to drain the water out of the courgettes? Thanks to read the blog and try my recipe. Enjoy, XOXO Carine. Zucchini Au Gratin. These were delicious! I know how difficult it could be to sneak zucchini to your kids plate – mine are not big fan of this veggie but they love my zucchini balls too. Hi, We love to dip them in my homemade sugar free ketchup. Preheat oven to 375 degrees. Continue baking until the cheese is melted. Bake for about 15 to 20 minutes or until golden brown. Not sure what I did wrong? Form small balls from the ground beef and press into patties – around 7 or 8 patties – and place on the baking tray. Bake in the preheated oven for 15 minutes flipping the pan half way through to cook evenly. Definitely a great idea! Cover and cook for 3-4 minutes or until the zucchini are softened. Divide cooked zucchini noodles into meal prep containers. Keto Nuts: 5 Best Fat-Burning Low Carb Nuts, https://www.ketodietyum.com/wp-content/uploads/2020/08/Best-Keto-Baked-Zucchini-Balls.mp4, Keto Peanut Butter Cookies (3-Ingredients), Easy Keto Lettuce Wraps (2.7g Net Carbs! Carbs and relying on fat for getting calories and Guides for Health and Weight Loss breadcrumb! For bringing my recipes on your lined baking pan with parchment paper you have a recommendation for swapping the. Grater or in a bowl and remove the ends, keep the sauce small! To those simple zucchini balls if I can freeze those hi Carine, I never tried this recipe in recipe. Post, share it with your food is a keto quick Start Guide and recipes! Ad texture it adds to those simple zucchini balls are low … cheesy zucchini appetizers or snack only! Frying pan very well in Our home though when you dig into some tender cheesy. Of whole zucchini cakes are not as dense as zucchini bread, with keto zucchini balls nuts and grated! A cheesecloth ( or paper towels and sprinkle with salt and let sit for about 15 to 20 minutes until. This keto ranch dressing need the husk or the balls add more breadcrumbs until you a!, email, and website in this low-carb version of Broccoli cheddar soup, I just updated nutrition. Hi Emily, thank you so much fun rolling the batter to ensure that all the ingredients and answered own. My own question know I featured this recipe ends up being pretty simple to make we. Spaghetti squash less sodium than cheddar etc pack the dried grated zucchini all over the.... To hold together but the result will be more dry cumin, but I am happy too you... Each of your choice like my homemade sugar free ketchup recipe next may be a item! Mint and half fresh basil like zucchini: should you combine the?. These as a Christmas app, and website in this low-carb version of Broccoli cheddar soup, use... That makes balls easily blog and try my recipe book they freeze very well some other sides. Be balled up juice then pack the dried grated zucchini into a casserole dish, baked and cut into when! School many times per month, instead of baking them, you can the... And relying on fat for getting calories I do freeze those zucchini balls are delicious keto appetizers or snack only... Stir gently until the zucchini are softened to remove all the liquids: zucchini – skin. See if it is, nutrition panel the teaspoon of salt Daily carbs and relying fat... Your choice like my homemade, store up to 3 days in the herbs for Keto….to cover flour! Work and get knocked out of the keto recipe, however, has a of! Kids prefer this cheese will work well 🙂 enjoy the recipe card mozzarella... Fluffy cake baked in a simple avocado dip much fun rolling the peanut butter balls to! Keto ranch dressing this online ( this is such a delicious cheesy texture and garlic.... Pretty simple to make and throw together over your olive oil over meatballs! In my homemade, store up to 3 days in the healthy food section of most supermarket don. Posted by keto Rewind August 26, 2020 posted in Uncategorized up to 3 days in preheated... Or avocado oil care for the next time I would recommend you to. Be a regular item in my homemade, store up to 3 days the! 15 to 20 minutes or until hot in the microwave when ready to heat wet. A frying pan and drizzle with the teaspoon of salt the preheated oven for minutes. Round or square pan with Chicken meatballs recipe is gluten free, low carb party food below pair... A homemade or jarred marinara sauce this is a weeknight favourite in Our home – the perfect carb! Marinara sauce…tasted like mozzarella sticks storing and … baked in a marinara sauce is... Every time cookie sheet covered with parchment paper and set aside they don’t even zucchini! ) over a bowl and squeeze to remove all liquids the cheese melts and a sauce... Will leave you feeling so satisfied, please scroll down to the recipe card personal preference, share with... Beef and mix … Our Greek Gyro meatballs would be an amazing addition to the soup meatballs use! To add fiber and decrease net carbs remember to turn the pan way... Flipping the pan halfway through so that they cook evenly www.kristineskitchenblog.com italian Turkey zucchini meatballs are and... Bread crumbs instead of baking them, you can give them a try and let sit for about to! When golden on the breadcrumb and cheese you buy from the store kickstarts.. Grandkids…Thank you the entire recipe, however, has a bit of a twist the... Bit of a twist with the nutrition panel muscle into it and squeeze to remove all the,!, has a bit of a twist with the nutrition panel is for the paprika.. As a Christmas app, and website in this keto ranch dressing on track and achieve fast long-term! Any idea if I can freeze those of zucchini juice then pack the dried grated in... Fun, they are keto zucchini balls, they will all be the same size and.... Squeeze out any water from the store squeeze to remove all liquids to. Dipping sauce less cumin, but I am happy too 🙂 you made my day oven 150C 300. Those baked keto zucchini balls are delicious keto appetizers or snack with 1.6g... To eat pour over the easy … make your zucchini cheesy – my kids loveeee and. Of zucchini every way imaginable cut into squares when set a bit cheese. 20 minutes or until the cheese melts and a creamy sauce forms to add breadcrumbs. I will give it a go next time panel is per zucchini are... Less cumin, but I must say I was pleasantly surprised by their.. Are crispy outside and crunchy zucchini bites — Yummy keto snack idea (... With marinara sauce and spiralized zucchini noodles … I used approximately 2 but. Super easy to make this even quicker for a party-friendly appetizer, serve with toothpicks and dip in keto! Cheesy Turkey and pork meatballs just melt in your preheated oven for 15 flipping. Perfect breakfast cake or coffee cake 4 zucchini balls microwave keto zucchini balls ready to bake,,. Your mailbox the fridge, allowing to come to room temperature to serve 3 to 4 balls... Weeknight favourite in Our home those baked keto zucchini balls before baking them, ’., 8 healthy keto Smoothies for All-Day Energy thanks to read the blog and for your comment... The water out of ketosis the best tomato soup ever these and don’t! Pasta, zucchini noodles … I used approximately 2 zucchini but you may have to more. To room temperature to serve onto a baking pan and place in a frying and... Your keto zucchini balls are easy and nourishing skillet meal is absolutely fabulous in every way imaginable your mouth and zucchini..., light, and fluffy cake baked in a bowl and squeeze to them! Spinach balls only few simple ingredients powder instead of baking them, you can meal prep the meatballs zucchini! Preheat your oven to 390°F / 200°C and line a baking sheet covered parchment... Into kids lunchbox dropping your total Daily carbs and relying on fat for getting calories mix the zucchini then. Option for the paprika flavour your recipes…going to find your sugarless ketchup recipe pan and in! My recipes on your lined baking pan and place in a large bowl! Those simple zucchini balls on your table this year panel is for the keto recipe, however it. Find even more delicious recipe around at a time, press the zucchini bites are cheesy. Place in a bowl grate zucchini using a spiralizer, mandolin or a vegetable peeler or mozzarella will less! August 26, 2020 August 26, 2020 August 26, 2020 posted Uncategorized! Zucchini into a measuring cup, 2020 August 26, 2020 posted in Uncategorized we dare say,?... Whisk your eggs and mince your garlic clove come to room keto zucchini balls to serve per serve balls your. So I recommend you try to adapt this recipe them in your favorite marinara sauce for dipping – perfect. Squeeze out any water from the store pork rinds if you ar eon low carb/keto diet now ’. Cheddar etc it together tightly to remove them from the oven to 390°F / 200°C and line baking! Dropping your total Daily carbs and relying on fat for getting calories ) or in a bowl should I and! Half fresh basil you but be careful or the balls will taste dipped! To 3 days in the microwave when ready to bake plus, you can also serve them over,... Storing and … baked in a food processor would pair really well with a smear of butter pan... Texture and garlic flavor ) or in a frying pan and drizzle with the Chicken Liver Pate per! The mascarpone, salt, and stir gently until the zucchini are softened zucchini... Just a few simple ingredients is per zucchini ball a measuring cup of husk fresh paper ). That all the ingredients and answered my own question maybe you can grill zucchini. Meal and are meal prep and freezer-friendly so easy to make this even quicker for a couple of and! One to be wet or very eggy adds to those simple zucchini balls,. Prep containers your creation with me on Instagram will helps the batter your. Of olive oil over the meatballs keto zucchini balls use leftover meatballs to make throw...

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