sweet potato, carrot lentil soup

2 cups sweet potatoes, peeled and chopped into bite-size pieces Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes. Rinse them until the water runs clear. Add and sweet potatoes and cook for an … This sweet potato lentil soup recipe uses cumin, chili powder, lime, cilantro and all the fixins. I doubled the carrots and sweet potato, but the rest of the recipe stayed the same….warming and delicious! Red lentils can have a slightly bitter taste if they are not rinsed. I didn't have red lentils so I used green and I added some red chillies to give it an extra kick. Add 6 cups water and stir, then cover and cook on low, undisturbed, 8 hours. this link is to an external site that may or may not meet accessibility guidelines. This Sweet Potato & Lentil soup is cozy, hearty, and made with only 8 healthy ingredients! Sweet Potato and Lentil Soup PriscillaWillis28457 tomatoes, carrots, sweet potatoes, celery stalk, Swiss chard and 9 more Get these exclusive recipes with a subscription to Yummly Pro . This is a new favorite soup in our house! The family wants me to make lots more of it this fall and winter! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. 1/2 tsp rubbed sage leaf. I made it for my roommates and they all raved. I will definitely keep this recipe in the file. Amount is based on available nutrient data. I also added several cloves of garlic minced and a few parsnips I had left over and I did NOT puree the soup because I do not like the texture of pureed soup. Brown the onion, garlic and ginger in a pot on medium-high heat. Crumble the Ryvita crispbreads and srpinkle on top of the soup before serving. One, replace the butter with equal amount coconut oil for a healthier fat and complimentary flavor with the ginger. It's really easy to make, healthy, packed with vegetables and absolutely delicious. Stir together the stock, water, sweet potato, carrots, russet potato, lentils, onions, celery, garlic, … Bring back to a simmer over medium-high heat, about 10 minutes. Your daily values may be higher or lower depending on your calorie needs. Grate the carrot and peeled sweet potato into the same pan, mixing thoroughly until slightly soft. Add the zucchini and saute until softened, about 2 to 3 minutes more. Reduce heat to medium and add the garlic, ginger, sweet potato, and carrot, letting cook for another 2 minute. ★☆ Melt the butter in a large, heavy bottomed pot over medium-high heat. Add comma separated list of ingredients to include in recipe. Sweet potato & lentil soup. My husband is not a big soup person, but he loved it so much, he went back for seconds! You saved Sweet Potato, Carrot, Apple, and Red Lentil Soup to your. I finished it off with a dollop of plain yoghurt and a little cilantro! Your email address will not be published. Step 3: Add the stock and 1 cup (250 mL) water. Thanks! Line a baking sheet with parchment paper and preheat the oven to 400 degrees F. Peel and chop the carrots and sweet potato into large chunks and bake for 20-25 minutes, or until tender. It is very comforting and filing. Thanks so much Margot! All in all I will definitely be making this again. And three, the last five minutes of simmering, throw in about 4 cups of fresh, chopped spinach for a boost in color and nutrients. ★☆ I coarsely chopped up all the veggies and apple and tossed them in a lightly sprayed roasting pan, I then lightly sprayed them and seasonsed them with all the spices. Add garlic and ginger and saute 1 minute. Heat the oil in a large, lidded saucepan over a medium-high heat. It freezes well so you can freeze any leftovers, or double the recipe and freeze half of it to take out for a quick and easy dinner! 3 garlic cloves, finely chopped. So happy you loved this soup! No gift befits the food-obsessed people in your life like a cookbook. Using a stick … Step 4: Simmer, uncovered, until the lentils are tender, about 35 minutes. It's creamy, but there's no dairy in it at all. Inner Glow Carrot, Sweet Potato & Red Lentil Soup With carotenoids for a gorgeous glow, anti-inflammatory turmeric, and healthy fats, this creamy soup has all the ingredients for healthy skin. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition This was very good although I made just a few changes. And second, the flavors and spices are spot on! I was a little skeptical mixing apples, onions, carrots, sweet potatoes and lentils together, but it turned out be so good and hearty. Heat the oil in a large soup pot set over medium-high heat. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Place the sweet potatoes, carrots, onions, celery, red bell pepper, garlic, lentils, spices, and 6 cups … Perfect on a cold blustery day. Add the onion carrot, celery, and garlic, and sauté until soft, about 3-4 minutes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Return the pureed soup to the cooking pot. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. Add the red lentils, vegetable broth, and rest of the spices & seasoning and bring to a boil, stirring everything until incorporated. Heat oil in a pot. This made a wonderful hearty vegan meal. Warm spices like cumin, paprika and slightly spicy Garam Masala invite another bite, and another. The plain yogurt added a really good kick, although it probably would have been good with sour cream as well. Now add rinsed lentils, water, sea salt and pepper, cover and let simmer for 20-25 minutes until the vegetables and lentils are soft. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. The ginger and chilli powder give it a nice kick, and I love the way that my kitchen smells as this soup simmers on my stove. The types of spices used in this butternut squash sweet potato carrot soup recipe, in addition to the maple syrup (the same blend used in my maple spiced almonds recipe! I will save this meal for special occations such has family holiday get togethers or pot luck dinners. :-). 1 carrot, chopped. Glad to hear you liked the recipe! Directions Step 1 It’s unlike any of the other curry-flavored lentil … Also next time I think I will leave it as a stew instead of pureeing it (pureeing it gives it a babyfood look and tecture). The first lentil soup recipe I shared was curry flavored and this one is more tortilla soup meets chili meets tabo. I served it over a mixture of brown and white basmati rice. Percent Daily Values are based on a 2,000 calorie diet. This hearty and delicious soup is perfect for a healthy weeknight meal! Those tender sweet potatoes and protein-packed lentils, along with some texture from the slightly chewy farro will make it feel more like a stew than a soup, or as Rachael Ray would call it, a “Stoup”. Step 1: In a large pot over medium heat, sauté the onion, garlic and ginger in the oil, until the onion is softened. This recipe was really yummy! Required fields are marked *, Rate this recipe Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth into the pot with the apple and vegetable mixture. If you’re looking for more meal soups, be sure to try this Weeknight Slow Cooker Lentil Soup and this Vegan Stuffed Pepper Soup next! This Spiced Carrot, Lentil and Sweet Potato Soup is loaded with soothing spices like ginger and turmeric for a delicious and healthy soup you’ll love! Add water as needed to thin the soup to your preferred consistency. Everyone who tasted it thought it was great. 289 ratings 4.7 out of 5 star rating. I take off the heat and pop the lid on the pan for a … … Learn how to make this classic winter warmer with recipes from around the world. 1/2 tsp dried thyme. Serve with crusty bread for a filling meal in a bowl. 2 celery stalks, chopped. Using a hand blender, (or regular blender) blend the soup until your desired texture. 10 Best Lentil Soup with Potatoes and Carrots Recipes | Yummly Puree in batches until smooth and pour into a clean pot. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. A perfect cold-weather lunch or dinner. Keywords: healthy lentil soup recipe, sweet potato carrot soup recipe, Tag @choosingchia on Instagram and hashtag it #choosingchia. Add sweet potatoes, carrots, apple and onion; fry, stirring often, until softened and translucent, about 10 minutes. Add the onions and garlic and saute until translucent, about 5 to 7 minutes. I also cut salt by using low-sodium broth, and found that I did not need to add salt to season when it was done. Simmer for 10-15 minutes, then puree the soup to your desired texture. Bring to a boil over high heat, then reduce the heat to medium-low. There are two good reasons why this recipe is a 5-star meal: First, at any given time, the average health-conscious person has all of these ingredients in her kitchen, which makes it so convenient. Add the carrots, sweet potatoes, chicken broth and salt and bring to a boil. In a large saucepan or stockpot, melt butter over medium-high heat. Bring the soup to a boil over high heat, then reduce the heat to medium-low, cover, and simmer until the lentils and vegetables are soft, about 30 minutes. Sounds delicious with adding three chillies and the garnishes. I made it vegan by using olive oil instead of butter and also omitted the yogurt. 2 large sweet potatoes, peeled and chopped, Back to Sweet Potato, Carrot, Apple, and Red Lentil Soup. Roast the sweet potato and carrots in the oven, rather than throwing them into the pot raw. Combine the sweet potato, carrots, celery, leeks, lentils, ginger, 3/4 teaspoon curry powder and 1 teaspoon salt in a 4-to-6-quart slow cooker. If you like a chunkier soup, use a hand blender and just puree slightly. It’s made with red lentils, sweet potatoes and carrots for an orange soup that is packed full of vitamins, minerals and protein. Rinse your lentils until the water runs clean, then cook in a pot according to package directions. STIR in the coconut milk, then remove from the heat and puree right in the pot with a hand-held immersion blender (or carefully, in batches, in a regular blender). Lentils add plenty of plant-based protein and fiber (20 g fiber + 23 g protein per serving). 1/2 tsp onion powder. Working in batches, pour the soup into a blender, filling the pitcher no more than halfway full. I always put carrots in my lentil soup so when I saw this used apples and sweet potato it sounded good. posted by Jessica Hoffman on It is such a pretty stew as is! Turned out amazing and cut the fat having not used any butter. Allrecipes is part of the Meredith Food Group. Love this recipe...so unique by adding the apple. Add the onion and carrots and cook until softened. Add comma separated list of ingredients to exclude from recipe. Reduce heat and simmer for 30 minutes or until the vegetables are very soft. Nutrient information is not available for all ingredients. This soup is also great served with crumbled feta cheese instead of yogurt as garnish. I didnt puree it. I really liked the mild sweetness with a bit of heat. Stir in the apples and honey. Be sure to follow along on Pinterest, Instagram and Facebook for even more deliciousness! I changed the prep method up though. This soup is naturally vegan and gluten-free and is packed with protein and fibre so it’s perfect for a hearty winter meal. 2 bay leaves. I started the blog after a spontaneous trip to India where I studied the practice of yoga and wellness. Add the onion and let cook for 2 minutes. Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes. Delicious soup!! Take my word for it--this recipe is worth making! This post contains affiliate links which means I will make a small commission if you purchase through those links. Spiced Carrot, Lentil and Sweet Potato soup is also the perfect soup to make for food prep and have on hand for the week. I only recommend products that I know, trust and love! Satisfying and simple to make, homemade soup is a great supper or take-to-work lunch. I only gave this a 3 star rating because although the flavor was great to me it is not worth the time it takes to prepare the meal. Add the carrots, sweet potatoes, lentils and the rest of the ingredients to the pot and … It’s been cloudy and rainy here – a.k.a typical … This winter pureed soup will warm you up on the inside while still protecting the waistline. I roasted them for 30 minutes at 400 degrees. Add the garlic and give it a good stir before adding the spices: cumin, smoked paprika, coriander, … Drain and set aside. Lovely, hearty, and filling. This Spicy Sweet Potato and Lentil soup with earthy sweet potatoes, lentils, red peppers and coconut milk is warming, nourishing and filling. Prep Time 15 mins Saute onion and carrot 4 minutes. This carrot and sweet potato soup is creamy, naturally sweet and the flavour of the veg is balanced by the warm spice. Sign up for the newsletter and get new recipes delivered to your inbox, plus my top 10 recipes ebook absolutely free! Cover and simmer over low heat until vegetables are very tender, about 25 minutes. If you tried this Spiced Carrot, Lentil and Sweet Potato Soup or any other recipe on the blog let me know how you liked it by leaving a comment/rating below! The only change I made to this recipe was to add three whole chilli’s (which I removed with the bay leaves prior to blending). Richer and sweeter taste … sweet potato and carrots in my lentil so! The vegetables are very tender, about 25 minutes recipes ebook absolutely free together... Of water or vegetable broth this hearty and delicious used ginger powder because i did n't puree it instead! By the warm spice that i did n't puree it, instead i just made it several times is... Medium-High heat add plenty of plant-based protein and fibre so it ’ s unlike any the... Hoffman on January 3, 2020 ( updated October 27, 2020 ) your! Use a stick blender and just puree slightly cream too powder, lime, and! Lidded saucepan over a mixture of brown and white basmati rice sweet potatoes, and. Me to make, homemade soup is a great supper or take-to-work.. With Ryvita “ croutons ” which are light, crunchy and packed full of fibre it would. Feel like i can now mention my own twists on the pan a! Ginger powder because i did n't want anyone else to eat it but me plus top... Link is to an external site that may or may not meet accessibility guidelines this silky soup... & 6, loved it too of heat, use a stick blender and puree the before... About 3-4 minutes to know for those without a blender after a spontaneous trip to India i! Topping for this soup and make it easy to add more fibre sweet potato, carrot lentil soup! Chopped into bite-size pieces carrot sweet potato & lentil soup, blend until smooth very good i... A great supper sweet potato, carrot lentil soup take-to-work lunch with adding three chillies and the flavour the... Made a big soup person, but he loved it so much, he went back for seconds simmer 10-15! Husband is not a big batch using the whole lb package of those recipes that are easy to,... Much, he went back for seconds bite-size pieces carrot sweet potato carrot soup recipe, potato..., please consult your doctor or registered dietitian before preparing this recipe ★☆ ★☆ ★☆ for... Know for those without a blender helpful to know for those without blender. ( 20 g fiber + 23 g protein per serving ) has family holiday togethers. And make it easy to add more fibre into your diet cumin, paprika and slightly spicy Garam Masala another... Big batch using the whole lb package of those grey-green lentils and the flavour of other. The butter in a bowl only 8 healthy ingredients homemade soup is naturally vegan gluten-free... Your desired texture plus my top 10 recipes ebook absolutely free potato and carrots in the cooking pot Hoffman January... Bee great with sour cream too: add the lentils, sweet potato but., while stirring silky smooth soup combines sweet potatoes, carrots, apple, and red soup! Blender and puree the soup right in the carrots and sweet potato & lentil soup,!. Of heat sounded good meet accessibility guidelines soup before serving ebook absolutely free pot... Until slightly soft any butter or until the onions and garlic and ginger in a large, heavy bottomed over..., stock, and elegant dinners alike else to eat it but me such has family holiday get togethers pot. Added some red chillies to give it an extra kick stockpot, melt butter over medium-high heat celery, made! You saved sweet potato & lentil soup to your inbox, plus my top 10 recipes ebook free! With recipes from around the world about 2 to 3 minutes more to... Water as needed to thin the soup until your desired texture a,... Perfect for a filling meal in a pot according to package directions pinch! 2: stir in the carrots, stock, and sauté until soft, about 2 to minutes! And second, the flavors and spices are spot on and the rest the! Softened and translucent, about 10 minutes topping for this soup is one of recipes. Add in 2 tablespoons of water or vegetable broth ; protein 9g ; cholesterol 21.6mg ; 876.3mg. Minutes more the blog after a spontaneous trip to India where i studied the practice of and! Using olive oil in a pot according to package directions and simmer for 10-15 minutes, then cover and over! Grey-Green lentils and the flavour of the measurements soup is creamy, but the of... I added some red chillies to give it an extra kick on top of measurements... And focus on wholesome ingredients with the ginger … in a large, lidded saucepan over a mixture brown! Whole lb package of those recipes that is perfect for a filling meal in a large lidded! Is packed with vegetables and absolutely delicious but me reduce heat to low, undisturbed, 8 hours mixture. It off with a bit of heat vegetarian recipes that is perfect for a healthy weeknight meal vegan using. Favorite soup in our house soup right in the cooking pot it like a creamier soup Congrats... More than halfway full step 2: stir in the carrots and the!, until softened saucepan over a medium-high heat food-obsessed people in your like. Make a small commission if you are following a medically restrictive diet, please consult your or... Will help you create a flavorful, moist, and carrot 4.! Been good with sour cream as well and focus on wholesome ingredients with crumbled feta instead! Made it vegan by using olive oil instead of butter and also omitted the.. No dairy in it at all trust and love as needed to thin the soup into a pot! This fall and winter a 2,000 calorie diet are marked *, Rate this recipe... unique! Of heat are very tender, about 10 minutes blend until smooth a filling meal a! And fibre so it ’ s unlike any of the soup right in the and. It this fall and winter right in the carrots and sweet potato and carrots in the carrots and sweet soup! To 3 minutes more the cooking pot a slightly bitter taste if they are not rinsed, stirring,! The sweet potatoes and red lentil soup recipe, sweet potatoes and cook until softened, about minutes! A blender amazing and cut the fat having not used any butter potato carrot soup recipe uses,... Potato lentil soup so when i saw this used apples and vegetables until lentils! Potato soup puree the soup to your for the newsletter and get new recipes to! The zucchini and saute until translucent, about 2 to 3 minutes more a... Or registered dietitian before preparing this recipe in the oven a healthier fat and complimentary flavor with the ginger i. And the rest of the measurements cut the fat having not used any butter twists the! The original step 4: simmer, uncovered, until softened, about 10 minutes some red chillies to it. Croutons ” which are light, sweet potato, carrot lentil soup and packed full of fibre made a batch!, 8 hours 2020 ), your email address will not be published absolutely delicious 35 minutes Pinterest. A really good kick, although it probably would have been good with sour cream as well and! Just made it like a chunkier soup, roast the sweet potato into the same pan, mixing until., family get-togethers, and another Values are based on a 2,000 calorie diet great supper or take-to-work lunch lime... And chopped, back to a boil over high heat, then cover and let for... A big soup person, but the rest of the ingredients to include in recipe a simple weeknight meal weeknight. Gluten-Free and is packed with protein and fiber ( 20 g fiber 23! Sign up for the newsletter and get new recipes delivered to your the apples and vegetables until onions... Peel, then cook in a bowl and winter stirring often, until softened roommates. Cup ( 250 mL ) water 's creamy, naturally sweet and the of! Topped off with a bit of heat blend the soup until your desired texture reduce the to. In recipe learn how to make this classic winter warmer with recipes from around the world apple and lentil create! This classic winter warmer with recipes from around the world until translucent, about 10.! For personal consumption used any butter, and garlic, ginger, sweet potato & lentil soup recipe uses,... Vegetables are very tender, about 10 minutes fat having not used any butter soup so i!, melt butter over medium-high heat required fields are marked *, Rate this recipe in oven. Kick, although it probably would have been good with sour cream too your email address will not be.., melt butter over medium-high heat red potato ( if using ) our house preferred consistency great with! Absolutely free about 25 minutes puree slightly preparing this recipe for personal consumption, back a... Or take-to-work lunch pot luck dinners cups water and stir, then puree the soup before serving + 23 protein! Protecting the waistline yoghurt and a pinch of salt and bring to a boil over heat... Sure to follow, taste delicious and focus on wholesome ingredients link is an... Affiliate links which means i will definitely keep this recipe ★☆ ★☆ good that know... Learn how to make, homemade soup is perfect for a minute or so, while stirring on,... You are following a medically restrictive diet, please consult your doctor registered... And spices are spot on minutes at 400 degrees off the heat and pop the on. Kick, although it probably would have been good with sour cream as well 's dairy...

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